Top 5 Antioxidant Rich Berries and Top 5 Antioxidant Rich Nuts
Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie ingredient and much more. Antioxidants are an important part of our diet because they help us avoid certain heart diseases, cancers and other diseases we may encounter with aging. In this article I’ll be listing five of the best berry and nuts sources of antioxidants.
- Blackberries
We can eat without guilt because it is an extremely delicious fruit and very low in calories!
Blackberries pack 62 calories per cup and have a slightly sour, tangy taste. They’re a top source of the antioxidants anthocyanins (a group of antioxidants that are found almost exclusively in berries), copper, manganese, vitamin A, vitamin C and vitamin E. Plus, they’re loaded with fiber, vitamin B9 and vitamin K.
This may seem a little barbaric to you, but I assure you that all these vitamins are vital for our good health.
As well as protecting against oxidative damage, the oxidative damage is when the cells of your body are damaged by too many free radicals. But thanks to a good level of antioxidants in your body, antioxidants can fight this imbalance.
See all the benefits you can bring to your body by eating blackberries:
- Enhancing brain function
- Helping your blood to clot
- Promoting good oral health
- Relaxing your muscles
- Reducing inflammation
- Blueberries
Blueberries are sweet, juicy and contain only 88 calories per cup. In terms of antioxidant content, they contain high levels of anthocyanins, manganese and vitamin C. They’re also an excellent source of fiber and vitamin K. Vitamin K is excellent for your skin, it helps to avoid big dark circles under the eyes in the morning or it allows to have a skin very well moisturize and very good healing of the skin.
Blueberries have countless health benefits and in addition to the antioxidant protection they provide, these delicious berries:
The blueberries will make you a flat stomach and chase the bad fat from the body! Yes, thanks to the antioxidants contained in the blueberry, they modify the storage of the bad fats of your body by burning them and:
- Accelerate fat burning
- Regulate blood glucose levels
- Support healthy digestion
- Strengthen your bones
- Strengthen your heart
- Cranberries
Cranberries have a tart, distinctive flavor and a single cup serving provides just 51 calories. They contain large amounts of the antioxidants anthocyanins, manganese, vitamin C and vitamin E and are also rich in fiber and vitamin K.
Cranberries are the best fruits to fight urinary tract infections thanks to its antioxidant they destroy bacteria that cause urinary tract infections.
Not only are cranberries delicious and very effective at fighting free radicals but they also
- Promote good bladder health
- Promote good oral health
- Protect against urinary tract infections
- Support your kidneys
- Strengthen your eyes
- Raspberries
Raspberries taste similar to blackberries but have a slightly sweeter, less tangy taste. A single cup serving supplies you with 64 calories along with plenty of the antioxidant’s anthocyanins, manganese and vitamin C. In addition to this, they’re a fantastic source of fiber and vitamin K.
Raspberries is the best fruit for male fertility. In fact, this small fruit that has an excellent taste protects the sperm and this can prevent miscarriage.
The antioxidant protection offered by raspberries is only a small part of what they can do for your health with their other benefits including:
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Improving digestion
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Improving fertility
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Protecting against depression
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Reducing inflammation
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Strengthening heart
- Strawberries
Strawberries are one of the most popular berries available and taste great with cream! They’re a brilliant source of the antioxidant’s anthocyanins, manganese and vitamin C and are also the lightest berry on this list, containing just 49 calories per cup. They also contain good amounts of fiber and vitamin B9. Folic acid which is vitamin B9 is very important for the pregnant woman. This vitamin allows a good growth of the baby.
Eat 12 strawberries (17 oz) to lower your cholesterol. Indeed, the antioxidant that contains strawberry, according to a scientific study, have the same effect as the drugs that the doctor prescribes against cholesterol.
When it comes to health, strawberries have lots to offer. In addition to preventing the damage caused by free radicals, they also:
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Lower blood pressure
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Reduce blood levels of LDL cholesterol (a type of cholesterol that builds up in your artery walls, restricts blood flow and leads to various health complications)
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Strengthen your eyes
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Strengthen your immune system
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Support healthy digestion
Now let’s go to the top 5 nuts full of antioxidant!
Top 5 Antioxidant Rich Nuts
After the Berries we also have Nuts that are portable, filling and packed full of antioxidants. They’re also an excellent snack that can be enjoyed at any time of day. The antioxidants in nuts protect your body against dangerous free radicals and in doing this they keep your cells and vital organs healthy, functional and disease free. In the rest of this article I will highlight five of the top antioxidant rich nuts for you to try.
- Almonds
Almonds have a smooth, creamy flavor and are very filling. A 1 oz. serving provides you with 161 calories along with lots of the antioxidants copper, manganese and vitamin E. They’re also a nutritional powerhouse and are rich in calcium, fiber, healthy fats, magnesium, phosphorus, protein and vitamin B9.
1.5 oz of almonds a day to lose belly fat! Yes, a scientific study has shown that eating a small amount of almonds a day with a good diet helps to melt belly fat.
As well as being powerful antioxidants, almonds also have other health benefits which include:
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Accelerating fat loss
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Boosting your brain function
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Strengthening your bones and teeth
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Supporting your nervous system
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Regulating your blood glucose levels
- Hazelnuts
Hazelnuts contain 176 calories per 1 oz. serving and are loaded with the antioxidants copper, manganese and vitamin E. In addition to this, they’re an excellent source of fiber, healthy fats, magnesium and protein.
Eat hazelnuts to have a gut that works perfectly well!
When it comes to health, fighting free radicals is just one of the many benefits of hazelnuts and they also boost your body in the following ways:
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Enhancing your energy levels
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Promoting good digestive health
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Soothing your muscles
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Strengthening your bones and teeth
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Strengthening your heart
- Pecan Nuts
Pecan nuts are rich, buttery and a single 1 oz. serving weighs in at 193 calories. In terms of antioxidants, they contain large amounts of copper and manganese and they’re also a fantastic source of fiber, healthy fats, protein and vitamin B1
2 oz of pecan nuts a day helps build good muscle growth, thanks to all its antioxidant and unsaturated fat.
Antioxidant protection is just one of the many reasons to love pecan nuts. These delicious nuts also improve your health by:
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Enhancing your energy levels
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Lowering your blood pressure
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Promoting muscle growth
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Reducing blood levels of LDL cholesterol (a type of cholesterol often referred to as ‘bad cholesterol’ that blocks and hardens the arteries and prevents healthy blood flow)
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Strengthening your eyes
- Pistachio Nuts
Pistachio nuts have a unique flavor that’s both sweet and salty and pack 156 calories in a 1 oz. serving. They’re a top source of the antioxidants copper and manganese and also contain high levels of fiber, healthy fats, phosphorus, protein and various B vitamins.
Pistachio nuts can help reduce Type 2 Diabetes with a proper diet.
In addition to protecting your body’s cells against oxidative damage, pistachio nuts also:
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Prevent inflammation
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Regulate your blood glucose levels
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Strengthen your eyes
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Strengthen your immune system
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Support the production of healthy blood cells
- Walnuts
Walnuts contain 183 calories per 1 oz. serving and have a mild, creamy flavor. They pack plenty of the antioxidants copper and manganese and are a very good source of fiber, healthy fats, magnesium phosphorus and protein.
Walnuts improves male fertility with a good diet. A scientific study has shown that the nut increases the number of spermatozoids and their mobility.
Like the other nuts on this list, walnuts do a lot more than preventing oxidative damage with some of their main health benefits including:
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Boosting your brain function
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Improving fertility
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Lowering your blood pressure
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Promoting healthy fat loss
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Regulating your blood glucose levels
Summary
If you fill up on these antioxidant rich nuts an berries three or more times per week for the best results, you’ll be able to boost your immune system, protect against chronic disease, you’ll supply your body with all the antioxidants it needs to fight free radicals, prevent oxidative damage and keep all your cells and vital organs healthy, functional and disease free and much more. So give them a try, find your favorites and start benefitting from the antioxidants today.
