Gluten has become a very popular name. Many people want to remove gluten from their diet for a variety of health reasons or simply because of their beliefs. Whether gluten is good or bad, it is always better to learn a little about what this protein can bring us or the problems that it can create in an organism that is gluten intolerant. Because there are people who are really intolerant to this protein and who can have very serious problems of health if they do not stop to consume it. Then there are people who no longer want this protein in their body for dietary reasons.
So much fake information is circling around Internet that it is very difficult to distinguish what is true, and what is false.
Gluten Free – Let’s look at the scientific side
Based on scientific research, gluten-free diet which has become so popular nowadays is related to the gluten intolerance, which means that your body can’t process gluten at all. The roots to this problem lie in the presence of celiac disease.
Celiac diseases concern some individuals who suffer from it since their birth. Today there are a lot of young people who are affected, these young people are forced to avoid gluten in their daily meal plan.
Celiac disease is a serious issue!
There are scientific studies who found that gluten should be avoided by the people having the IBS, Irritable Bowel Syndrome. For all other people, eating gluten-free diet doesn’t change anything for their health.
Gluten free – What is celiac disease ?
It is an inherited disease that we inherit by family genes. The immune system in our bodies is made this way that some substances can cause unwanted reactions from it. Celiac disease is an autoimmune disease that is already present in our body well before we start adding gluten to our diet, which acts directly this way:
When just a pinch of gluten is consumed by the body of the person, it causes such powerful immune reaction that the small intestine is damaged. The reaction of the immune system in the small intestine is so powerful for the celiac disease patients, that the villi (small particles that help us consume nutrients, mostly fatty acids) are completely ruined. In the long run, this continues with a more serious diseases of the metabolic and immune systems of our bodies. That is why celiac disease is so bad if it is untreated or if the person doesn’t know that he or she has it.
If you think you have celiac disease and want to stop gluten on your own, go to your doctor first. The problem usually doesn’t disappear by itself. It requires professional medical help and needs to be addressed by the person during the entire life. Gluten-free diet is in this case the only way to survive.
So gluten intolerance is when gluten makes you sick. Celiac disease is when you have an autoimmune disease that gets worse when the person swallows gluten.
Gluten free – Why people in super health no longer want gluten?
The percentage of people who suffer from celiac disease is not that high to make gluten-free products so popular. There are other reasons why people avoid gluten, some people are hypersensitive to gluten without having celiac disease but they feel better in the intestinal tract. Like any kind of substance, gluten is something that can be either friendly to our body or not. If celiac disease is a lifelong condition that can’t be cured and should always be accompanied by the gluten-free diet, some other conditions which are temporary like the gluten sensitivity as I said before this is when after eating gluten you feel sick, get diarrhea or bloating, can be cured with the help of medicines prescribed by the doctors. This is an important thing to note as many people believe that gluten intolerance is the same as celiac disease.
But for people who have no health problems eating gluten-free brings nothing more to their health. Many people listen to the media and celebrities who talk about their weight loss through gluten-free, but this are not true scientific information. Because I assure you my ladies and gentlemen that when you replace your cereals (pasta, rice, bread …) with gluten-free cereals, it doesn’t change your weight loss because these foods are equally caloric.
There are still questions whether gluten is good or bad to our bodies ?
Before you get into the very good gluten-free snack recipes for your family, we would like to bring you all the necessary informations on what gluten is and in what foods we can find this protein.
Gluten is a protein that is found in some grains like wheat, rye, barley and in some types of product made from flour – pasta, sweet processed foods, and bread. This protein is present in the flour and make the dye sort of connect with itself. When you look at the bread or at pasta, it is gluten that makes the parts of it kind of stick to one another. This is how this protein works, and it is the only function that it has in the above mentioned products. Unlike many years back, where you had to go in specialized shops, today it’s easier to find bread, pasta, and desserts and other snacks which are made from gluten-free flour versions, and you will always be able to see this information on the package.
