Eat More Protein To Lose Weight
And
Boost Your Weight Loss Efforts With Veggies
Protein is often linked with muscle growth and promoted as a food you need to be eating if you want a big, strong, muscular physique. However, protein’s equally effective as a fat loss food and if one of your main health and fitness goals is to lose weight, eating plenty of protein can make a big difference. But do not forget the veggies because if you’re trying to lose weight, vegetables are also a must. Not only are they extremely low in calories but they also contain a range of health boosting nutrients that support your body’s fat burning processes in countless ways. In this article I’m going to be taking a deeper look at why vegetables and protein are such an effective fat burning food and discussing how you can easily increase your protein and veggies intake. These two types of foods are the perfect weight loss food and I will be providing you with a number of suggestions for incorporating them into your daily diet.
How Does Protein Help You Burn Body Fat?
1) Protein Has A High Thermic Effect:
Protein has a much higher thermic effect (the amount of calories burned during digestion) than carbohydrates and dietary fats. In fact, studies have shown that 25% of the calories in protein are burned off during digestion. This means by eating more protein, you’ll burn a greater proportion of calories during digestion and as a result less of the calories you consume will be stored as body fat.
2) Protein Suppresses Your Appetite:
Protein does a great job of suppressing your appetite and by eating more protein each day, you’ll find that your hunger cravings naturally reduce. As a result, you’ll consume less calories and lose more weight when protein’s a regular fixture in your diet. So do not hesitate to charge your diet with protein, it’s good to eat, good for your health and you will not be hungry anymore.
3 Top Tips For Eating More Protein Each Day
Most people base their eating around carbohydrates and as a result, they don’t get enough protein in their daily diets. The good news is that with a few small changes, you can easily increase your protein intake. Simply follow the three steps below and you’ll add plenty of protein to your day:
- Have A Protein Packed Breakfast:
For a lot of people, breakfast consists of cereal, pancakes or toast which are all packed full of low quality carbohydrates and contain very little protein. To increase the amount of protein in your breakfast, go for a serving of Greek yogurt with fruit, an omelet, some scrambled eggs or a protein shake instead. By starting your day with plenty of protein, you’ll be sure to start your day by burning a lot of calories.
- Consume A Portion Of Nuts Or Seeds During The Day:
When it comes to snacking between meals, many people automatically reach for candy or chips. Not only are these choices lacking in protein but they also contain low quality ingredients and won’t help you lose weight. Therefore, instead of snacking on processed foods, enjoy a handful of protein packed nuts or seeds. Seeds and nuts are very low-calorie foods and with which you will be quickly satiated.
- Eat A Serving Of Lean Fish Or Meat During The Day:
Lean fish and meats are a fantastic source of protein and by eating them on a daily basis, you’ll get over 30g of high quality proteins in your diet. So, if you’re not doing so already, make sure your lunch or dinner contains at least one serving off lean fish or meat. Lean meat and fish are often on the menu of athletes as bodybuilder because these meats and fish contain almost no fat and allows the body to burn calories.
Now that you know how to eat your protein so that your body burns calories all day, go to veggies!
Yes, veggies are with protein the best solutions to burn your calories and lose all the bad fat you want without much effort.
Boost Your Weight Loss Efforts With Veggies
If you’re trying to lose weight, vegetables are a must. Not only are they extremely low in calories but they also contain a range of health boosting nutrients that support your body’s fat burning processes in countless ways. In this article I’m going to be taking a deeper look at why vegetables are the perfect weight loss food and providing you with a number of suggestions for incorporating them into your daily diet.
How Do Vegetables Help You Lose Weight?
1) Vegetables Are Low In Calories:
The majority of vegetables contain well below 100 calories per serving. Therefore, by making sure all your meals contain plenty of vegetables, you can significantly reduce the amount of calories per serving and this supports healthy weight loss.
2) Vegetables Contain High Levels Of Fiber:
Most vegetables are rich in fiber (an indigestible type of carbohydrate that supports good bowel health and more). Although your body cannot digest fiber, fiber rich foods do require more calories to digest than foods that are lacking in fiber. This means by eating plenty of vegetables, you’ll burn off more calories during digestion and put on less weight as a result.
3) Vegetables Are Packed Full Of Vitamins, Minerals & Phytonutrients:
Vegetables are an excellent source of health boosting vitamins, minerals and phytonutrients. While these nutrients don’t directly support healthy weight loss, they do ensure that your metabolism remains optimal and prevent it from slowing down. Therefore, by eating vegetables regularly, you can ensure that your body continues to burn the maximum number of calories possible.
4) Vegetables Contain Lots Of Water:
Almost every vegetable is over 50% water. Like vitamins, minerals and phytonutrients, water doesn’t directly burn body fat but it does keep you hydrated which helps maintain your metabolism and supports your body’s fat burning processes.
3 Tasty Vegetable Marinades
One of the biggest complaints people have when it comes to vegetables is that they don’t like the taste, so they avoid eating them completely. However, if you’re willing to do a little preparation, you can make vegetables just as tasty as your favorite foods without adding many excess calories. The section below lists three of the best tasty vegetable marinades which you can use to add an extra kick to your veggies (each recipe creates enough marinade for one serving of vegetables, so if you’re eating more vegetables, simply adjust the number of ingredients):
- Sweet Chili, Lemon & Onion Marinade:
Combine 2 tablespoons of extra virgin olive oil, 2 tablespoons of lemon juice, 1/2 teaspoon of black pepper, 1/2 teaspoon of brown sugar, 1/2 teaspoon of chili powder, 1/2 teaspoon of onion powder and 1/2 teaspoon of salt in a mixing bowl, stir all the ingredients well with a wooden spoon until they’re fully combined and then add your vegetables to the mixing bowl and coat them in the marinade.
- Honey, Garlic, Ginger & Soy Sauce Marinade:
Combine 1 tablespoon of extra virgin olive oil, 1 tablespoon of honey, 1 tablespoon of soy sauce, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of ginger powder and 1/2 teaspoon of salt in a mixing bowl, stir all the ingredients well with a wooden spoon until they’re fully combined and then add your vegetables to the mixing bowl and coat them in the marinade.
- Honey, Lemon & Wasabi Marinade:
Combine 2 tablespoons of extra virgin olive oil, 1 tablespoon of honey, 1 tablespoon of lemon juice, 1 teaspoon of wasabi, 1/2 teaspoon of black pepper and 1/2 teaspoon of salt in a mixing bowl, stir all the ingredients well with a wooden spoon until they’re fully combined and then add your vegetables to the mixing bowl and coat them in the marinade.
Summary
I hope this article has highlighted the importance of protein and vegetables when it comes to losing weight. Not only are vegetables and protein tasty and good for your health but they’re also essential if you want to lose weight and keep it off. If you’ve been struggling to lose weight for a while, increasing your protein and vegetables intake could give you the kick you need to finally drop those last few pounds. The good news is that with a little planning and preparation, you can easily make them part of your daily diet without compromising on taste. So if you’re not eating vegetables or enough protein on a daily basis already, re-read this article, start taking action and make veggies and protein part of your daily diet today and watch the fat melt away.
