Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?
And
Why Low Carb Is Not A Fad Diet But A Lifestyle
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressure?
Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends with, but now owns a fortune 500 company!
See, for years, decades even, we have been fed with misinformation, as a result of a correlational, and not a causational link. To illustrate, a great example would be to say, “People that are born have a 100% chance of dying.” We know that we all have to diet, but being born is not the direct cause of it. That sums up the similar assumptions made on fat.
Interestingly, fat began to get a bad rap sheet the same time the introduction of readily available carbs appeared. Think breakfast cereals, and snacks. At this time, cases of cardiovascular disease, diabetes, a range of metabolic disorders and obesity began to spike.
Yes, in fact, by approaching studies involving fats with a biased eye, the verdict was met before having a fair trial.
So what is the truth? Read on and find out yourself!
Insulin Calls The Shots Behind The Scenes
When we ingest foods, be it fats, carbs or proteins, the molecules contained in them do not magically turn into fat, or new cells or whatever. They must be “shuttled” to their final destination y something. This conductor is insulin.
Under normal circumstances (by normal, we mean occasional stimulation), insulin is the prodigal hormone. It is important for ensuring nutrients get where it has to go, so that cells and subsequent organs function, as they should.
However, following the introduction, and subsequent frequent consumption of carb heavy foods, insulin started working overtime, “hoarding” nutrients into cells, more particularly, fat cells.
As these fat cells grew, and insulin lost sensitivity, a dangerous cocktail of elevated blood sugar and fat levels resulted, setting the stage for diabetes and high cholesterol.
Fat Does Not Like To Be Stored : That’s why the ketogenic diet works miracles!
You may or may not know insulin by its name “the storage hormone,” as its primary role is that defined. However, fat had different things in mind. Research has shown that our ancestors were very lean and healthy, all thanks to a primary fat metabolism.
Their diets consisted mainly of wild animals, with the occasional forage consumed too (such as berries). The result was a metabolism that used fats for fuel, the way we were meant to function but altered via means of mass produced cheap carbohydrate foods. Under the influence of insulin, however, fats are powerless to be burned directly as fuel, and will only be called upon in cases when sugars are low.
It is then, or when following a ketogenic diet (low carb eating that results in ketosis where the body uses fat for energy instead of dietary carbs), that the true beauty of using fat as a primary fuel source is revealed.
Fats Do Not Stimulate Insulin Release
Fact- you can literally eat a whole cow and not experience a surge of insulin, causing your body to begin oxidizing the fat directly for fuel. However, the typical idea of a meal includes both carbohydrate and fat, resulting in storage of both in cells until needed (if ever).
Without the influence of carbs, and associated insulin spikes, fats are easily burned off and not stored in fat cells.
Now that you understand what the ketogenic diet can do for you, discover how ketogenic life is easy to start and fun to adopt instead of starting a bland diet that will make you starve and stop very quickly for regain weight.
Why Low Carb Is Not A Fad Diet But A Lifestyle
You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets to lose weight. Also be aware that bland and extremely draconian diets are very bad for your health. These diets are the best way to send you to obesity.
Well, news flash- low carb is not a “fad,” but rather a lifestyle change. While it can be adopted for a short period of time, you are merely scratching the surface of what can be achieved.
Not sure if you can manage the low carb lifestyle? It can be pretty simple, but that’s not to say it is effortless. To reach a goal, you have to make some effort, but with this new way of eating you will realize that you will not need to force yourself to get there.
However, you’re in luck; following the low car lifestyle for the rest of your life can be achievable, at least by following our tips outlined below:
- Low Carb Has Been In Use For More Than A Hundred Years
Fad diets come and go, but low carb has been in use for many years and before saturated fat was demonized (erroneously as it turns out); low carb was the way to lose weight.
Dr. Atkins published his infamous low carb diet book in 1972, long before the low fat guidelines came out.
- Studies Support Low Carb Diet Many Times Over
There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss and completely safe without a single adverse effect, this cannot be said about many of the fad diets.
Additionally, many studies show low carb eating to have better results in both weight lost and in support of heart disease prevention than the typical low fat plan.
Low carb leads to more weight loss, especially visceral fat, and also helps to improve HDL cholesterol, insulin levels, blood sugar levels, and blood pressure.
- No More Hunger!
Most fad diets are notorious for making you feel starved and desperate as you white knuckle your way through them to lose a few pounds. Crashes in energy levels and mood fluctuations are also common with fad diets.
These too restrictive diets are bad for your health and your psychological state and rot your social life because you can not eat like your friends or your families.
With a low carb plan, you feel satisfied and eat to satisfaction! Most people who go low carb find their appetite is naturally satisfied, because they have eliminated those bad carbs that cause erratic blood sugar spikes that cause out of control cravings and overeating.
There is no white knuckling involved, as you get you get to eat an abundance of real whole food, including steaks, chicken, bacon, eggs, butter, non-starchy vegetables, nuts and seafood.
This makes low carb sustainable for the long term, and since as you reach your weight loss goals you can begin to re-introduce new carb foods as you continue to monitor your weight, this makes low carb a true lifestyle plan and not some useless temporary solution.
- Mistakes Are Ok : A day off is possible!
On a fad diet, a lapse of one day could ruin your overall goal, placing undue pressure on you. However, when adopting to a lifestyle of low carb, it is understood that lapses happen from time to time, and that is ok.
It will not wreck your metabolism, or cause you to gain weight lost back in the space of 24 hours. In fact, you will likely find that your cravings for carbs decrease significantly over time, making it less likely from the get go that you will have major lapses.
Don’t think of it as a stringent diet, but forging a new relationship with the right foods. This new way of eating will reconcile you with food and with your body.
- You Learn To Eat Healthy
Another reason that low carb is a lifestyle and not a fad is that you learn to eat healthy and to make healthy choices in carbs, protein, and fats, and this ability to choose makes this a lifestyle over the often very rigid rules of the typical fad diet.
This means, you have to know the differences between various carbs, and practice planning healthy meals, instead of just following some “one for all” fad diet menu that offers little variation.
- You Can Eat Out : You will keep your social life!
Eating out on low carb is easy once you learn to make the right choices, this allows you to maintain a social life and enjoy dining out without compromising your weight loss, and nothing is more supportive of a lifestyle plan than that.
- Sustained Weight Loss : You will keep your new body forever!
When you go on fad diets, you typically see some weight loss, and then when you get off the diet and go back to eating as usual the weight returns and then some. With low carb, there is no “end” or “getting of the diet,” it is intended for life, and so you can lose the weight and keep it off by continuing to make healthy choices and monitoring their effects on your weight.
This also means that you will be able to eat more carbs down the road, but you will continue to choose wisely based on your individual weight loss maintenance.
Conclusion
Truth: fat is not bad for you by itself; rather only when under insulin’s grasp.
What’s even more revealing is the fact that the ketogenic diet; one high in protein and fats, but extremely low in carbs, promotes weight loss and leads to improved health, far over the “approved diets” of the world’s governments.
A deliberate ploy to enrich pharmaceutical companies? Hmmm we hope not!
The many studies that have shown low carb diets to be more effective in actual pounds lost and reducing cholesterol levels than low fat diets support the theory, that low carb is more effective for weight loss and burning body fat.
Of course, you can also ask the thousands of people, many of whom were obese, who have successfully lost weight and kept it off with a low carb diet if you are still not convinced.
These people who were overweight did not suffer at all by starting this new lifestyle because as you can see, low carb is far from a fad diet. For many people, carbs are the main culprit in their obesity and when they reduce them to healthy sources they find they have more energy, lose weight, and are able to keep it off, a lifestyle that is successful, motivational, and sustainable.
