Get Rid of Water Weight Fast, Lose It Before It Finds You
And
Boost Your Fat Loss Efforts By Drinking Water
Maybe in your efforts to lose weight, you have reached a plateau, where nothing seems to happen. There could be many reasons why you might have reached such a plateau. One reason you might not have considered is you could be holding water; you are bloated, and you have gained extra weight. This happens when fluid collects in the tissues, causing swelling. When the body retains fluid, it normally goes to the kidneys and instead of it getting flushed out, the body stores it between the bodily organs and the skin, making you feel uncomfortable.
Main causes of water gain
Carbs and salt:
If you eat a lot of salt and carbs, you can expect to gain water weight. It’s because sodium binds with water; the higher your salt intake, the bigger the chance of trapping water in the body. The same with carbs. Health experts say because our bodies don’t use the carbs straight away, they get stored as glycogen, and the glycogen attracts water. The more glycogen is stored, the more you stand the chance of gaining water weight. In your food replace salt with spices so your meals will keep flavor, but you will not be swollen. In carbohydrate it is good not to overeat white rice and pasta to avoid water retention.
Some medications:
Ingesting certain medications can lead to your body retaining fluid. Some such medications are for high blood pressure, or anti-inflammatory medications; even some diabetic medications. Let your doctor know about these if they are leading to you gaining water weight. This is a side effect that can be arranged.
Your blood circulation isn’t good:
The valves of your leg veins help blood to flow to the heart. Chronic venous insufficiency (CVI) occurs when the valves in the leg veins don’t work effectively anymore. This makes it difficult for blood to return to the heart from the legs. Poor circulation causes blood to pool in the veins, causing water retention. When your lymphatic system can no longer compensate, the tissues start to swell.
Protein deficiency:
Severe protein deficiency can lead to fluid accumulation. Protein plays a huge role in maintaining your fluid balance, keeping salt and water inside your blood vessels, preventing them from leaking into the other tissues.
Hormonal changes:
In men and women, too much estrogen can cause toxic fat gain, bloating, and water retention. Many women have water retention the week before their period. They can swell in the face, thighs, legs and belly.
Heart failure:
Fluid buildup is a serious symptom of heart failure because the heart isn’t pumping blood effectively.
Kidney disease:
When the kidneys don’t work effectively because of kidney disease, water starts building up, causing swelling and weight gain.
How To prevent water gain?
Exercise on a regular basis and get plenty of sleep
You need to exercise regularly because it helps you maintain a natural balance of your body fluids. When you sweat with exercise, you are releasing excess stored water. Getting a good night’s sleep helps your body to manage the sodium and fluid balance, leading to reduced water weight over time.
Stress-less = less stress
When you are stressed, you increase the cortisol levels as well as your antidiuretic hormone (ADH) levels. These directly affect your body’s water balance.
Electrolytes should be taken
Electrolytes control your cell hydration and your water balance in your body.The electrolyte is a set of minerals: sodium, magnesium, potassium and calcium.
- Sodium retains water in the body
- Potassium controls the level of water in the body
- Calcium facilitates the functioning of the muscles
- Magnesium balances the nervous and muscular system
Drinks with electrolyte helps to rebalance the body’s hydration and ensures that the body properly assimilates liquids.
Magnificent Magnesium
Taking a magnesium supplement is vital because magnesium plays such a major role in your hydration levels.
Take a Dandelion supplement
Dandelion is an herb used to treat water retention. Often bodybuilders drink Dandelion when they need to lose water weight.
Wonderful water
It might sound strange, but by putting in water, you help to reduce water! Your body wants to achieve a healthy balance and if you are always dehydrated, your body makes a way to retain it. Water is essential for kidney and liver health which reduces water retention.
Focus on healthy foods
There are quite a few foods that you will want to include in your diet to prevent water retention. Combine these with digestible foods that don’t cause bloating.
Caffeine is cool
Caffeine and beverages with caffeine often have diuretic effects, helping you to reduce water weight. Drinking moderate amounts of tea and coffee or taking caffeine supplements can help to drop excess water.
Consider prescription water pills
You get prescription diuretics and water pills which can treat water retention. They will activate your kidneys and flush out excess water and salt when you urinate. Consult with your medical practitioner, taking your medications under supervision.
Now that you’ve learned a lot of new ways to chase excess water out of your body, I’ll explain all the benefits that water can bring you to boost your weight loss!
Learn How To Boost Your Fat Loss Efforts By Drinking Water
When people try to lose weight, they often focus on the foods they’re eating and the calories they’re consuming. However, when it comes to burning body fat, making sure that you drink enough water is just as important as consuming quality calories. In the following this article I’m going to be discussing how drinking water can help boost your weight loss efforts and providing you with a number of effective tips for filling up on water every single day.
How Does Drinking Water Help You Lose Weight?
1)Water Contains Zero Calories:
Water doesn’t contain any calories which means you can drink as much as you like without worrying about the impact it will have on your waistline. In addition to this, by drinking lots of water, you’ll avoid calorie rich drinks such as soda which gives your weight loss efforts a boost.
2)Water Keeps You Hydrated:
Dehydration slows down your body’s fat burning processes and also has a negative effect on your metabolism which reduces the total amount of calories you burn each day. Therefore, by drinking lots of water and staying properly hydrated you can optimize the amount of calories your body burns in a day and ensure that dehydration doesn’t compromise your fat loss efforts.
4 Top Tips For Filling Up On Water Every Day
Filling up on water during the day is not a difficult task but it’s something many people neglect. The section below highlights four top tips you can use to ensure that you get plenty of water each day and stay hydrated:
1)Keep A Water Bottle With You At All Times:
One of the easiest ways to make sure you’re getting enough water is to keep a water bottle with you at all times. By doing this, you’ll have constant access to a supply of water that you can easily refill during the day.
2)Enjoy Hot Drinks Regularly:
Coffee, black tea, green tea and other hot drinks are excellent sources of water and a great way to mix up your water intake. They also contain a range of health boosting nutrients. All of these hot drinks help you burn bad fats and increase your metabolism.
3)Set Water Reminders:
Another excellent way to ensure that you’re getting enough water is to set reminders on your phone at various intervals during the day. If you set eight reminders to go off during the day and then drink a glass of water, coffee, black tea or green tea every time the reminder goes off, you’ll easily stay hydrated.
4)Snack On Fruits:
One final way to ensure you’re getting enough water is to snack on fruits. Fruits contain over 50% water so by eating them, you’ll get a low-calorie snack which satisfies your appetite, provides you with plenty of health boosting nutrients and helps keep you hydrated.
Summary
As you can see, by failing to stay hydrated you’re not only sabotaging your weight loss efforts but you’re also putting your overall health at risk. So if you’re not currently consuming adequate amounts of water each day, take another look at the tips above, start implementing them and give your fat loss efforts a boost. At the same time, you will also avoid significant water retention if you are subject to water retention in the body. There are ways that carrying water weight can be reduced and it really amounts to making lifestyle changes. If your water retention problems still persist, see how a doctor can help. In some cases, excess water retention can be behind a serious medical condition. Holding on to excess water can amount to as much as an extra 5-10 pounds of extra weight at any time.
Life will be so much fun with less baggage to carry and with determination and focus, you can lose all you want, but gain much more!
